My Top 5 Tips for Healing a Lower Back Injury

My recommendations are not meant to be quick fixes. They are lifestyle changes that are designed to gradually improve your situation over time, while lessening your likelihood of re-injury in the future.

Winters are for Recalibrating

After a busy season filled with dirt bikes, along with all the daily hustle that surrounds the sport, I am always thrilled to watch the leaves turn amber, and witness mother nature slowly descend into the darkness. This means I finally get a break from all the wonderful summertime chaos. I love summer and all the energy it brings into my life. But as I’m approaching my 40’s, I need my downtime. Like a flower, I bloom in the summer. June through August is when I experience the most vitality. And as the season comes to a close, I start losing my petals. I slowly retreat back into the soil, where I am able to gather my strength so that I can once again, bloom into the coming season ahead.